How to get a list of the members of an email distribution list, and a list of the members of an office 365 team?

(1) Email distribution list

Go to office.com > 9 dots > admin > show all > exchange > dashboard_recipients_groups.

Click to select a group, e.g. cics.staff. Click 'Edit' > membership. Ctrl-a Ctrl-c

Ctrl-v in a text editor.

(2) Team

Go to the team, e.g. team_staff. Wait for quite a while, and need repeat scrolling up and down, until all the members are displayed, before mouse-dragging all the members, and Ctrl-c

Ctrl-v in a text editor.